Sleep & Recovery

Sleep

Sleep is vital to achieving good health – which is unsurprising considering most of us spend half of our lives sleeping. 

Studies show that a lack of sleep can have consequences far beyond a lack of concentration and grouchiness – ongoing sleep deficiency raises the risk of health problems, among them hypoglycemia and weight gain, mental health, Alzheimer’s disease, and cancer.


While good sleep practices and habits can help with getting a good night’s sleep, for some of us, this may not be enough.

 If you require a little extra help, Human Performance Hub stocks a range of sleep-promoting supplements from the world’s leading suppliers that can help with the following problems:
  • Difficulty falling asleep
  • Waking up during the night and having difficulty getting back to sleep
  • Waking up tired or exhausted
  • Irritable, anxious or depressed during the day
  • Moving a lot while sleeping
Designs For Health NeuroMag

Designs For Health NeuroMag

Helps you fall asleep

YPSI Magnesium

YPSI
Magnesium

Calms the nervous system

YPSI Inositol

YPSI
Inositol

Helps reduce anxiety

Strength Sensei Yin Reserve

Strength Sensei
Yin Reserve

Enables uninterrupted sleep

ATP Lab Mind Mag

ATP Lab
Mind Mag

Helps you to work more effectively

View All Sleep Supplements

View our full range of supplements here.

Recovery

Likewise, recovery is an integral part of a good training routine and is just as important as eating well and getting enough sleep. Recovering allows your body to repair itself ready for the next workout, and also allows you a moment to recover psychologically. 

So, in order to recover, make sure you make time to enjoy relaxing activities – such as reading, listening to music or taking a gentle walk. By listening more to your bodies needs, you develop intuition and awareness of when you need to take time out for recovery. 


We stock a wide range of products designed to help aid recovery.

ATP Lab Adrenrgy AM

ATP Lab
Adrenrgy AM

Feel more energetic in the mornings

Herb Pharm Licorice Extract

Herb Pharm
Licorice Extract

For an energised start to the day

TCM Zone H09

TCM Zone
H09

Traditional Chinese medicine for supporting liver & kidney detox

TCM Zone H12

TCM Zone
H12

Traditional Chinese medicine for supporting liver & kidney detox

Herb Pharm Ashwagandha

Herb Pharm
Ashwagandha

Improves energy levels

View All Recovery Supplements

View our full range of supplements here


For more information on sleep & recovery, head to our rich resources section!
How to sleep your way to better health

How to sleep your way to better health

We take a look at some slumber strategies and supplements to help you improve your sleep

The Science and Sensibilities of Sleep

The Science and Sensibilities of Sleep

Even though we spend over half our lives sleeping, most of us are still in the dark about what sleep really is

The Brain Chemicals that Boost Sleep and Recovery

The Brain Chemicals that Boost Sleep and Recovery

Introducing GABA and serotonin – the brain chemicals that help you sleep better and recover faster

Foundation Series: Recovery

Foundation Series: Recovery

From sleep and stress management to hobbies and time for yourself – we take a look at recovery