Sleep & Recovery
SleepSleep is vital to achieving good health – which is unsurprising considering most of us spend half of our lives sleeping.
Studies show that a lack of sleep can have consequences far beyond a lack of concentration and grouchiness – ongoing sleep deficiency raises the risk of health problems, among them hypoglycemia and weight gain, mental health, Alzheimer’s disease, and cancer.
While good sleep practices and habits can help with getting a good night’s sleep, for some of us, this may not be enough. If you require a little extra help, Human Performance Hub stocks a range of sleep-promoting supplements from the world’s leading suppliers that can help with the following problems:
- Difficulty falling asleep
- Waking up during the night and having difficulty getting back to sleep
- Waking up tired or exhausted
- Irritable, anxious or depressed during the day
- Moving a lot while sleeping
RecoveryLikewise, recovery is an integral part of a good training routine and is just as important as eating well and getting enough sleep. Recovering allows your body to repair itself ready for the next workout, and also allows you a moment to recover psychologically.
So, in order to recover, make sure you make time to enjoy relaxing activities – such as reading, listening to music or taking a gentle walk. By listening more to your bodies needs, you develop intuition and awareness of when you need to take time out for recovery.
We stock a wide range of products designed to help aid recovery.
View our full range of supplements here
For more information on sleep & recovery, head to our rich resources section!
How to sleep your way to better health
We take a look at some slumber strategies and supplements to help you improve your sleep
The Science and Sensibilities of Sleep
Even though we spend over half our lives sleeping, most of us are still in the dark about what sleep really is
The Brain Chemicals that Boost Sleep and Recovery
Introducing GABA and serotonin – the brain chemicals that help you sleep better and recover faster