Wednesday, 2nd December 2020 Dear Friends, As we head into the festive season, no doubt we’re all familiar with the overindulgence that can lead to holiday weight gain. But these are unprecedented times. Shuttered gyms and stress eating while staying at home during the Covid-19 lockdown has led to widespread weight gain, birthing phrases like […]
There’s a vast array of supplements on the market today and accompanying marketing lingo vowing to save your health. How do you know the claims are real? As a health-conscious consumer, you want to make sure you’re making the right choices.
“The rule is: the basics are the basics, and you can not beat the basics!” Charles Poliquin 5th March 1961 – 26th September 2018
Carnitine was first found in animal meats in the early 1900s. Over the course of the 19th century it was researched more and more where it was found that L Carnitine existed across all animal and plant tissues. In the 1980s, L Carnitine was known as a popular supplement with numerous books being written all […]
“Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life. A.A. Gill Writer and Food Critic, 28th June 1954 – 10th December 2016
“Nutrition is a science; diet is an art Juan Carlos Simo, The most successful Strength Coach in the Caribbean.
“You can’t control the virus, but you can control the host”
“Think of having ADHD in this way… You have a Ferrari’s brain – but have Chevy’s brakes”
“When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest” Michael Pollan – In Defense of Food
“Health is not valued till sickness comes.” Thomas Fuller 19 June 1608 – 16 August 1661